If you battle with acne, you have to keep an open mind about treatment methods. You may have tried several techniques to tone and cleanse the skin, but nothing you have tried has been right for you. Perhaps many acne treatments and applications are too abrasive for your sensitive skin. Here are some natural remedies that people have used for hundreds; sometimes thousands of years to treat the clogged pores of the skin we call acne.

1. Increase the Garlic in your Life.

Garlic destroys bacteria that can cause acne by breeding inside of your pores. Garlic also increase the immune function of the skin. You can take garlic the good old fashioned way by eating several cloves daily, or you can take garlic capsules.

2. Get at least 15 minutes of Sunshine a Day.

It is proven that the skin needs sunlight to function properly. Dermatologists suggest at least 15 minutes of sunshine as well as regular exercise and sufficient sleep for reduced stress and healthy skin.

3. Drink Kombucha Tea.

Kombucha tea is heralded for its antibacterial properties as well as its ability to increase immune system function. It has been found beneficial in treating all kinds of conditions, and acne is one of them.

4. Try a Facial Steam.

Facial steams should not be used for extensive or badly inflamed acne, but can be refreshing and cleansing for a moderate case. Lavender, red clover, and strawberry leaves can be used. A lavender steam kills germs and stimulates new cell growth. In a glass or enameled pot use 2 – 4 tablespoons of dry herb to 2 quarts of water. When the pot is steaming, sit with your face a comfortable distance from the steam and treat for fifteen minutes. Use a towel to trap the steam if you prefer. Afterwards, pat your face with cool water and pat dry.

5. Eat Foods Containing Oxalic Acid.

Raw foods that contain oxalic acid (beneficial for acne treatment) are almonds, beets, cashews, and Swiss chard. Increase your consumption of these foods to decrease the pimples on your face.

6. Rid your Body of Toxins.

Eat a high fiber diet to ensure your colon stays clean and your are flushing toxins. Eat soured products that contain healthy intestinal flora such as yogurt. Periodically do a fast and be sure to drink plenty of water.

Call now to schedule your complimentary consultation with Dr. Jeffrey Rapaport for acne free, healthy, younger-looking skin. Tel: (201) 227-1555. You can also ask questions by clicking on Ask Questions